Simply Self-Soothe

by Patsy A. Ferrell, MSW, LCSW

Welcome to the TPeace911 initiative.  This resource was created for you and others, who are struggling with the distressful trials of life.  

We hope as you make use of these exercises developed just for you, it will be possible for you to find effective ways to “simply self-soothe.”

The exercises and music in this kit are designed to help you manage your distress in a safe, healthy and responsible way -- one breath at a time.

Get ready for peace!

DISCLAIMER: If you are at risk for suicide, homicide or other harm or injury, please call 911 or seek other help (such as a hospital emergency room or doctor’s care) immediately. We at 21CPLF are not licensed counselors and are not responsible for your actions nor are we responsible for the actions of others. These online resources have helped many people and we hope we help you or your loved one(s), however, again, we are not responsible for either your actions or the actions of others.